The Benefits of Long-term Meditation Bhante Gunaratana Spending time in a retreat is like recharging a battery. Once you have charged a battery, you don’t let it just sit around. You install it in an appliance and use it until it runs out. Then you recharge it. Similarly, when you need to recharge yourself you go for retreats. The difference between charging a battery and going for a retreat is that the length of time spent in a retreat cannot really be equated with the time you charge a battery. If you charge a battery longer, that does not mean it can run longer. Once the battery has reached full capacity it cannot be charged any more. Charging after that point is useless. But this does not happen when you go on a long-term retreat. First, before you go for long retreats, you should have undertaken short weekend retreats. Also, be aware of the length of the longer retreat you hope to accomplish—ten days, twenty days, a month, three months, or a year or two? You have t...
ධර්ම මාර්ගය "Dharma Margaya" මේ ඝෝර කටුක සංසාර ගමනෙන් අත්මිදී ශාන්ත අමා නිවනින් සැනසීම උදෙසා... “This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.” ~ The Buddha
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