4. Mindfulness of Postures in Four Establishments of Mindfulness In this chapter, we will explore mindfulness on postures or “iriyāpata” meditation. There are four main postures identified by the Buddha, namely, standing, walking, sitting, and lying down. We can use any of these postures for meditation. Walking is a common posture used for meditation. Walking meditation is particularly useful to many meditators for they come to realize Dhamma points most often while practicing walking meditation. Therefore, even if at the start we are hampered by the hindrances, we should take care not to be discouraged. We should persevere in this. At the time of the Buddha, there was a monk who tried to meditate; he was very sleepy. Now think what we would do if we felt sleepy. We would most probably put off meditating and go to bed thinking it would be no use meditating as we would waste time sleeping anyway. This monk was very persevering and did not give up. He decided to try walk...
ධර්ම මාර්ගය "Dharma Margaya" මේ ඝෝර කටුක සංසාර ගමනෙන් අත්මිදී ශාන්ත අමා නිවනින් සැනසීම උදෙසා... “This is the entire spiritual life, Ananda, that is, good friendship, good companionship, good comradeship. When a monk has a good friend, a good companion, a good comrade, it is to be expected that he will develop and cultivate the Noble Eightfold Path.” ~ The Buddha
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